Squat Cleans

Thursday, September 5 2019

WOD: 21-15-9 hang db squat clean 50/35 and box jump overs 24/20 (16 min camp)(if no jumps do step overs)

Strength: 6x3 Sumo Deadlift @ 80-85% of 1RM Sumo Deadlift

Accessory: 5x5 each side straight leg kb sit up

Recovery: 1x100 banded good mornings


Results


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