Meters n' Thrusters

Tuesday, April 9 2019

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WOD: For time: Row 500 meters 21 thrusters 50/35 Row 1,000 meters 15 thrusters 50/35 Row 500 meters 21 thrusters 50/35

Strength: 7x4 DB Floor Press

Accessory: 6x4 barbell supine rows

Recovery: 1x50 “heavy” banded seated rows


Results


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