Close, Med, Wide Floor Press

Tuesday, August 13 2019

Check out Sarah's new blog post "More is not Better": https://oregoncrossfit.com/blog/more-is-not-better

WOD: 60 KB Snatch 53/35, 30 assault bike calories, 100 d/u

Strength: 12x3 Floor press @ 65 of 1RM (each set complete 3 close grip, re rack, 3 medium grip, re rack, wide grip, rack - then partner goes - try to rest 1:00-2:00 between sets - each person will perform 4 rotations of the previous)

Accessory: 2 rounds - 25 banded rows, 25 banded upright rows

Recovery: 1x100 standing overhead banded tear aparts


Results


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