Heavy Prowler Push

Tuesday, August 6 2019

Check out what Tiana has to say about the Sports Performance Program: https://oregoncrossfit.com/blog/tiana-w-testimonial

WOD: 4 rounds 40m Prowler Push(heavy) - 12 alternating db snatches 50/35 rest 1:00m between rounds

Strength: Split Jerk 12x2 @ 70@% of 1RM Split Jerk

Accessory: 3x6 Supine Ring Rows (work on staying tight in the mid section and not reaching for the rings with your chest or abs)

Recovery: 2:00 birddog on each side


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