1000 Meters

Tuesday, December 3rd 2019

We are at that time of the year where it seems like the “sickness” is going to start going around. Read our blog to give you some guidelines about training while you are “sick”. Click here: https://oregoncrossfit.com/blog/sick-feeling-ill

WOD: 1k row/ski or 2k C2 bike

Strength: 6x6 Bench press w/ speciality bar use 50-60% of 1RM (football bar, swiss bar, giant camber bar, camber bar, axle/fat bar, bamboo bar)

Accessory: 6x10 lat pull downs banded, 6x10 incline bench face down single arm rows alternating, 6x20 db shrugs

Recovery: 1x50 supermans


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