Not 4 Time

Tuesday, February 11 2020

Schedule a class here: https://clients.mindbodyonline.com/classic/mainclass?studioid=6568

Read Sean's blog post about toning your body: https://oregoncrossfit.com/blog/answer-my-question-can-i-tone-my-body-or-tone-specific-areas

WOD: 4 rounds NFT in a giant set(one exercise to the next) : 6 strict bent over rows w/ axle or fat gripz if possible, 10 Sphinx Push ups, 12 Renegade rows w/ db’s

Strength: 4x6 Floor press @ 55-65% of 1RM bench press use either close or medium grip

Accessory: 4x5 Each arm - single arm OH sit ups (anchored)

Recovery: 1x50 Thumb up db rows


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