Max Assault Bike Calories

Tuesday, February 5 2019

WOD: 3:00 assault bike for max calories, rest 3:00, 2:00 max assault bike cals, rest 2:00, 1:00 min max assault bike cals

Strength: 10x2 Push Press @ 65% of 1RM Push Press

Gymnastic Prep: 3 rounds 10 kipping swings, 5 kipping pull ups, :10 hold on each hand(if possible), 5 strict leg lifts

Recovery: 1x100 seated thumbs up rows


Results


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