Grace

Tuesday, January 14th 2020

Check out the newest blog: "Chasing Dopamine"

Also there is an ongoing segment that is going to post on Friday's - where Coach Sean answers your questions - have a question send him an email (Sean@oregoncrossfit.com) Subject line "Answer my question" Here is the first: "Do I have to be in shape to start training at Oregon CrossFit?"

WOD: 30 Clean and Jerks @ 135/95

Strength : 4x6 each arm landmine presses, 4x6 Single Arm Db Rows

Accessory: 2x50 banded tear aparts, 2x50 banded face pulls

Recovery: 1:00 each plank position - elbows, arms extended and each side


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