- 14 JAN 2020
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- Daily WOD
Tuesday, January 14th 2020
Check out the newest blog: "Chasing Dopamine"
Also there is an ongoing segment that is going to post on Friday's - where Coach Sean answers your questions - have a question send him an email (Sean@oregoncrossfit.com) Subject line "Answer my question" Here is the first: "Do I have to be in shape to start training at Oregon CrossFit?"
WOD: 30 Clean and Jerks @ 135/95
Strength : 4x6 each arm landmine presses, 4x6 Single Arm Db Rows
Accessory: 2x50 banded tear aparts, 2x50 banded face pulls
Recovery: 1:00 each plank position - elbows, arms extended and each side