30 Minute Cruise

Tuesday, January 7th 2020

WOD: EMOM on the minute for 30 minutes, 2 ground to overhead. Men start at 115, women start at 75…You may snatch, or clean and jerk. Loading is up to as you proceed.

Strength : 4x8 Bent over barbell rows, 4x10 push ups

Recovery: 1x50 seated one band loop in each hand rows


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