- 8 JAN 2019
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- Daily WOD
Tuesday, January 8 2019
Heads up Oregon CrossFit, we will be closed Saturday, January 12th so that we are able to host the CrossFit Kettlebell Course. We will post a workout for you to complete at home or enjoy the time off!
WOD: EMOM on the minute for 30 minutes, 2 ground to overhead. Men start at 115, women start at 75…You may snatch, or clean and jerk. Loading is up to as you proceed.
Strength: 4x8 Bent over barbell rows, 4x10 push ups
Recovery: 1x50 seated one band loop in each hand rows