21-15-9

Tuesday, June 11 2019

WOD: 21-15-9 Burpee Pull up, Russian Swings 70/53

Strength: 12x3 Floor Press use 60% of 1RM

Accessory: 3x5 Pendlay rows (clean grip touch the ground between every rep - work heavy)

Recovery: 1x50 banded upright face pulls(choke band to bottom of power rack and pull to face - keep shoulders back and down)


Results


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