Row, Bike, Step Over

Tuesday, June 18 2019

WOD: For time - 2k row - 80/60 Cal Assault bike - 100 box step overs 24/20

Strength: 12x3 Floor Press @ 65% of 1RM floor press

Accessory: 6x6 each arm heavy db rows

Recovery: 1x50 each arm laying on side rear delt raises


Results


    Comments (0)

    • No Comments