Bike and Hang

Tuesday, June 4 2019

Check out our new blog post from Coach Sean!

https://oregoncrossfit.com/blog/training-with-direction-or-just-training

WOD: Every 5 minute for 20 minute - complete 40/30 Assault bike calorie - :20/:15 hang chin over bar

Strength: 10x2 Push Press@ 75% of 1RM Push Press

Accessory: 3x15 Bench supported - bent over rows thumb out

Recovery: 1x 25 scap push ups


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