On a 9-Minute Clock

Tuesday, March 26 2019

WOD: On a 9-minute clock, 3 rounds for max reps of: 1-minute handstand hold 2 minutes of wall-ball shots In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet off the ground for more than 5 seconds, start over.

Strength: 12x2 Push Jerk @ 75%

Accessory: 3x20 seated high lat pull downs

Recovery: :30 hang from pull up bar


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