Run, Row, Rest, Repeat

Tuesday, May 7 2019

Reminder: SFH will be here doing a FREE Tasting on today from 3-6pm.

WOD: 3 rounds :400m run, 500m row, rest 4 minutes between rounds

Strength: 9x3 Floor Press @ 75% of 1RM Floor Press

Accessory: 4x12 head down seated shrugs with db or kb

Recovery: 1x50 seated banded rows


Results


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