RPM

Tuesday, November 5 2019

WOD: Complete 3 rounds: 1 min at 65/60 rpm 1:30 at 70/65+ 1 min at 65rpm 3:00 minutes at 55/50 RPM Rest 3 minutes between rounds

Strength: 3x8 Neutral Grip DB Bench Press

Accessory: 3x20 Face down reverse incline shrugs, 3x20 cuban presses

Recovery: 1x50 banded face pulls


Results


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