Not For Time

Tuesday, September 10 2019

WOD: NFT - 4 rounds - 10 bent over barbell rows, 4 weighted chin up or pull ups, 8 “Louie” Pushups, 10 Vups

Strength: 8x3 Split Jerk @ 75% of 1RM Split Jerk

Accessory: 3x30 Thumb facing each other face down rear delt flies (use incline bench)

Recovery: 1x100 db roll back extensions


Results


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