Row, Row, Row, and Row Again

Tuesday, September 3 2019

WOD: 4 rounds for time of: Row 500 meters Rest 3 minutes

Strength: 6x6 Wide Grip bench press only @ 70% of 1RM

Accessory: 3x wide grip pull ups (go max effort or get 15 strict or 20-30 rows from barbell)

Recovery: 1x50 banded face pulls


Results


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