wall ball, weighted step up, wall ball

Saturday, March 25

WOD: 50 Wall ball 20/14, 50 weighted step ups on a 20” box(use ball), 50 wall ball

Strength: Work up to a heavy single Fat bar press

Accessory: 100 russian twists sitting on the ground with feet elevated

Recovery: coaches choice


    Comments (1)

    • 9b8d5386926dce3674455bcad15d2d77
      Sean Wellsover 2 years ago

      Reminder get your scores submitted for 17.5!!! The open is over once you get your score in!!!!