Wall ball, weighted step ups

Wednesday, March 25 Reminder: Potluck on Friday, March 27th 7:00pm ish at Oregon CrossFit.  Friends/Family Welcome.  If you have questions post to comments.

WOD: 50 Wall ball 20/14, 50 weighted step ups on a 10-20inch box, 50 Russian Swings

Strength/Skill: 3x10 Kipping swing, 3x20 decline sit ups, 3x100 Flutter kicks

Recovery: foam roll


Results


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