Wall balls, then 3 rounds medball squat cleans and american swings
- 24 APR 2012
- 17 Comments
- Daily WOD
WOD: 50 Wall Balls for time, rest 1 min, complete 3 Rounds 10 Med ball Squat Cleans , 10 American Swings 2/1.5
WOD: 10 min amrap, Max Double KB Clean and Jerk 53/35, no penalty for setting them down, just get reps lots and lots.