Lots of Walkin'

Wednesday, April 17 2019

REMINDER - OC will be CLOSED on Easter!

WOD: 8 rounds - LOB Sled drag(walk heel to toe) - Middle training area broad jump(or bunny hop) - Single Arm carry down and back each arm overhead

Strength: 4x10 bradford presses w/ bamboo bars - 4x10 banded rows(heavy band)

Recovery: 1k row


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