40 Min AMRAP

Wednesday, August 14 2019

Check out Sarah's new blog post "More is not Better": https://oregoncrossfit.com/blog/more-is-not-better

WOD: 40 min AMRAP 800m run, LOB(down and back first blue post to last blue post) sled drag , 20 Hip extensions on GHD, LOB Farmers carry 53/35

Strength: n/a

Accessory: n/a

Recovery: 50 abmat sit ups


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