Step, Ski, Carry

Wednesday, August 7 2019

Check out what Tiana has to say about the Sports Performance Program: https://oregoncrossfit.com/blog/tiana-w-testimonial

WOD: 10 rounds NFT - 10 step ups - 10 cal ski - LOB front rack sandbag carry

Strength: 3 rounds not for time; :30 hang from pull up, 20 Tuck Crunches, 10 Kipping swings, 5 p-bar dips

Recovery: 50 abmat sit ups


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