NFT

Wednesday, February 12 2020

Archive pic from the old gym location(3 locations in the same building - where the River Pig is now) this is Jeff G. getting it done with 106# kb farmers walk.

Schedule a class here: https://clients.mindbodyonline.com/classic/mainclass?studioid=6568

Read Sean's blog post about how "The Barbell is just a Tool": https://oregoncrossfit.com/blog/the-barbell-is-just-a-tool

WOD: NFT - 1k row - 4 sandbag get ups, 500m row, 4 sandbag get ups, 250m row, 4 sandbag get ups

Strength: 4x2 Turkish Get up on each hand - work up to a heavy double

Accessory: 4x5 Single arm kb swings

Recovery: 3:00 jump rope singles


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