Hand to Hand

Wednesday, February 5 2020

Schedule a class here: https://clients.mindbodyonline.com/classic/mainclass?studioid=6568

Read about Carolyn's Fitness Journey here: https://oregoncrossfit.com/blog/carolyn-s-fitness-journey-at-oregon-crossfit

WOD: NFT: 100 hand to hand half rotation Single arm swing - broken up as necessary - loading up to the individual

Strength : 6xLOB Double kb front rack walks, 3xLOTA Sandbag or cheese curd carry , 3x:30 front rack static hold(elbows in tight)

Recovery: 50 walking lunge steps


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