5 Rounds

Wednesday, January 8th 2020

WOD: 5 rounds - bear crawl middle training area down and back, 20 weighted step ups 20/10 on a 20” box, :15 second hang from rings overhead

Strength : 3x5 each arm turkish get ups(15 total on each arm)

Accessory: 50 hanging leg lifts

Recovery: 2:00 each side bird-dog


Results


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