25 Times 5

Wednesday, July 10 2019

WOD: 4 Rounds NOT For Time 25 Strict Ab-Mat Sit-Ups (arms crossed over chest) 25 Pausing Hip Extensions(pause at top) 25 Flutter Kicks(try to flatten back out on ground and point toes - count each leg) 25 Banded Good Mornings :25 L-Sit on Parallettes(scale with knee tucks)

Strength: 4xLOB Sled drag backwards - 4xLOB sled drag forwards

Recovery: 100 hip circle glute bridges


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