Run & Climb

Wednesday, June 12 2019

WOD: 3 rounds, 1200m run 50 MTN Climbers(sub 2k row if no run, or alternate between rounds)

Strength: 3x20 each arm KB snatch (work up if possible - drill the best possible technique) complete 3x handstand hold - if issues with handstand hold get into Pike position using box and work holds there

Recovery: 1x50 calf raises


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