6 Rounds

Wednesday, June 19 2019

Coach Introduction for Coach Annie: https://oregoncrossfit.com/blog/coach-introduction-annie-moseley

WOD: 6 rounds: 2:00 on 1:00 off - complete even rounds on rower/ski/true form or run out side Complete odd rounds on assault bike/ski/concept 2 bike

Strength: 7xLOB Sled Drag (outside)

Accessory: 4 rounds - 10 kipping swings, 20 hollow rocks, 20 super mans

Recovery: 1x50 banded good mornings


Results


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