Gymnastic Work

Wednesday, June 5 2019

Check out our new blog post from Coach Sean!

https://oregoncrossfit.com/blog/training-with-direction-or-just-training

WOD: 30 min amrap, 500m ski, 5 p bar shoot thrus(dip + Push up, scaled no dip or push up), 7 goblet squats 70/50 =

Strength: 3 rounds 10 pistols(single leg squats) , 3 forward rolls (use mats), 10 kipping swings

Recovery: 50 banded glute ham bridges


Results


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