1 Minute Hold - 2 Minute Hold - Row

Wednesday, March 18 2020

WOD: 3 rounds for time of: 1 minute of L-sit hold from the ground 2 minutes holding a handstand 500-m row

Strength : 2x10 Turkish Get up on each arm

Recovery: 1x50 banded bradford presses

Tags:

Results


    Comments (0)

    • No Comments