5, 10, 100

Wednesday, March 20 2019

WOD: 5 rounds (NFT), 10 Turkish Get ups, 100 singles or 50 D/U’s

Gymnastics Prep: 3 rounds not for time: 5 single leg squats each leg, :30 L-Sit or knee tuck), 5 supine ring row with feet elevated if possible, 10 Kipping swings

Recovery: 100 walking lunge steps


Results


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