Meters and Miles

Wednesday, March 27 2019

WOD: 3 rounds for time - 500m row, .5 mile assault bike

Strength: 8x5 box jumps(jump if at all possible) 8x1 Forward roll onto gymnastic mat, 8x3 Strict T2B

Recovery: 50 seated med ball twists “hugging” the med ball


Results


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