Meters and Calories

Wednesday, May 15 2019

May 18 at 10 am is our 10 year party - we will have some kind of team workout and then Life and Time afterwards. All are invited. FITNESS - FOOD - FRIENDS!

We would love to celebrate 10 years with our FITNESS FAMILY!

Workout together at 10:00am

Lunch at 11:00am - catered by our friends LIFE & TIME

Let us know you'll be joining us here - RSVP EVENT: https://www.facebook.com/events/2635526289854765/

Cheers to another 10 years!!!

WOD: 100m ski + 10 cal assault bike + 100m row rest 1:00m - go to 500 + 50 + 500m

Strength: NFT - Just get the work in - 20 Turkish Get ups total (10 each hand) , 50 Goblet squats working on technique

Recovery: 1k row


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