NFT

Wednesday, May 16

WOD: NOT FOR TIME - 5xLOB sled drags walking heal to toe, 3x25m prowler sprint, 2k row

Strength: 3 rounds not for time: 10 scottish get ups, 25 banded upright rows, 1:00 plank

Accessory: N/A

Recovery: 5:00 minute Assault Bike, nose breathing only


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