- 8 MAY 2019
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- Daily WOD
Wednesday, May 8 2019
Join us for a pre-workout cup of coffee, conversation with friends & a romwod session on Saturday May 11th at 8:15 (romwod session at 8:20)
What is "romwod"?
ROMWOD is a program that helps to optimize your range of motion, increase athletic performance, and promote recovery.
Visit www.romwod.com to learn more.
WOD: NOT FOR TIME 5xLOB sled drags walking heal to toe, 3x25m prowler sprint, 100 weighted step ups
Strength: 20 Turkish Get ups each hand
Accessory: 2x25 each arm laying on side rear delt raises
Recovery: 5:00m assault bike nose only breathing