Wednesday, May 8 2019

Join us for a pre-workout cup of coffee, conversation with friends & a romwod session on Saturday May 11th at 8:15 (romwod session at 8:20)

What is "romwod"?

ROMWOD is a program that helps to optimize your range of motion, increase athletic performance, and promote recovery.

Visit to learn more.


WOD: NOT FOR TIME 5xLOB sled drags walking heal to toe, 3x25m prowler sprint, 100 weighted step ups

Strength: 20 Turkish Get ups each hand

Accessory: 2x25 each arm laying on side rear delt raises

Recovery: 5:00m assault bike nose only breathing


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