Any Order

Wednesday, November 6 2019

WOD: Complete all the work in any order: 3 sets of Middle training area OH carry(use heavy cheese curds if possible), 4 sets of 10 ring rows w/ 3 second negative, 4 sets of 8 step ups on 20” box on each leg weighted - 4x LOB Bear Crawl

Strength: 3x10 on each arm kb clean and jerk

Recovery: 1k row(nose only breathing)


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