Keep Rowing

Wednesday, September 11 2019

WOD: 30 min AMRAP - 2k row, LOB(LOB = down and back) cheese curd carry at belly, LOB Single ARM OH DB/KB carry(each arm), GP Training area bear crawl

Strength: 6x6 OH Squat @ 65-75% of 1RM

Accessory: 4x:15-:30 hang from pull up bar

Recovery: 100 unweighted lunge steps


Results


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