Weighted Pull ups and Box Jumps

Thursday, January 26

This Saturday, January 29th, will be our last community class.  In February there will be two classes on Saturday.  These classes will be run like any other class.  If you have questions please call,text or email: 541-892-6515, or seanwells10@hotmail.com.

Also from this point forward, please notify us if you are bringing a guest to class at least 24hrs in advance.  The coaching staff is dedicated to giving our students the best experience and we don't want that to change.  Thanks.

Challenge: Tabata Push Up

Play: 1500m cool down row

WOD: 12,9,6 Strict or Weighted Pull ups, Box Jumps 30/24

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    Comments (7)

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsover 3 years ago

      Take 5 minutes and read this.
      http://crossfitlisbeth.com/2012/01/24/not-buying-it-anymore/

    • Edummann Edummann1over 3 years ago

      If the coaching staff is dedicated to giving our students the best experience possible I would really like to see some new classes. Can we start some Zumba classes?

    • Guestover 3 years ago

      Eric, I would be more than happy to create a Zumba Crossfit WOD for you. Just note that it will be videoed and post on the Oregon Crossfit Coaches page.

    • Edummann Edummann1over 3 years ago

      Perfect! I just bought a pair of shorts just like the ones in yesterdays picture. I will wear those!
      http://failblog.files.wordpress.com/2012/01/party-fails-after-gettin-funky1.gif

    • Edummann Edummann1over 3 years ago

      Actually, I have seen pictures of Patrick wearing those shorts.

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      @Eric, I was told I pulled those off pretty well? Perhaps it was all a lie.

      Also, any guys interested in getting LifeAsRx workout shorts, seen here: http://lifeasrx.com/asrx/mens/mens-shorts/the-standard-shorts.html

      Or, for the ladies, some LifeAsRx workout Capris, seen here: http://lifeasrx.com/asrx/womens/bottoms/asrx-womens-sweatangelcapri.html

      So, if you are interested, PLEASE contact me: patrickrwells@gmail.com and I will send you a Discount Code that will take $10 off any pair of shorts/capris from LifeAsRx.

      Fyi, Collin Brooks really likes the shorts and Judi Knapp said she is a big fan of the capris.

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      One more important detail, the code will only last through the end of the month, so let me know ASAP. Thanks!