16 min amrap

Wednesday, March 29

OC is closed on Friday, 3/31, Saturday, 4/1 and Sunday, 4/2. OC will have class on Monday, 4/3 at the new location 2470 NE 2nd Street.

WOD: 16 min amrap, 1k row, 20 burpees over the rower

Strength: 3x3 Ukrainian deadlifts with kb(jefferson curls), 6 trips(down and back) with a bear crawl

Accessory: 3x10 hanging straight leg raises(or straight leg T2B if possible)

Recovery: foam roll