Saturday, March 28 2020 PERSONAL COACHING

Saturday, March 28 2020

WE ARE REMOTE PERSONAL COACHING OC MEMBERS NOW

It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!

Be sure to post & tag us in your workouts on Instagram @oregoncrossfitoc, Facebook or in the OC Members Only FB Group

Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.

info@oregoncrossfit.com

Let's do this, OC!!!

Read more about how OC's Online Training Platform works HERE:

https://oregoncrossfit.com/blog/online-training-platform


Friday, March 27 2020 PERSONAL COACHING

Friday, March 27 2020

WE ARE REMOTE PERSONAL COACHING OC MEMBERS NOW

It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!

Be sure to post & tag us in your workouts on Instagram @oregoncrossfitoc, Facebook or in the OC Members Only FB Group

Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.

info@oregoncrossfit.com

Let's do this, OC!!!

Read more about how OC's Online Training Platform works HERE:

https://oregoncrossfit.com/blog/online-training-platform


Thursday, March 26 2020 PERSONAL COACHING

Thursday, March 26 2020

WE ARE REMOTE PERSONAL COACHING OC MEMBERS NOW

It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!

Be sure to post & tag us in your workouts on Instagram @oregoncrossfitoc, Facebook or in the OC Members Only FB Group

Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.

info@oregoncrossfit.com

Let's do this, OC!!!

Read more about how OC's Online Training Platform works HERE:

https://oregoncrossfit.com/blog/online-training-platform


Wednesday, March 25 2020 PERSONAL COACHING

Wednesday, March 25 2020

WE ARE REMOTE PERSONAL COACHING OC MEMBERS NOW

It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!

Be sure to post & tag us in your workouts on Instagram @oregoncrossfitoc, Facebook or in the OC Members Only FB Group

Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.

info@oregoncrossfit.com

Let's do this, OC!!!

Read more about how OC's Online Training Platform works HERE:

https://oregoncrossfit.com/blog/online-training-platform


Tuesday, March 24 2020 PERSONAL COACHING

Tuesday, March 24 2020

WE ARE REMOTE PERSONAL COACHING OC MEMBERS NOW

It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!

Be sure to post & tag us in your workouts on Instagram @oregoncrossfitoc, Facebook or in the OC Members Only FB Group

Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.

info@oregoncrossfit.com

Let's do this, OC!!!

Read more about how OC's Online Training Platform works HERE:

https://oregoncrossfit.com/blog/online-training-platform


Monday, March 23 2020 - PERSONAL COACHING

Monday, March 23 2020

WE ARE REMOTE COACHING OC MEMBERS NOW

Starting this week OC Members will receive exclusive REMOTE PERSONAL COACHING

Members will have their very own Oregon CrossFit Personal COACH - they will be contacting you directly to get you started.

It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!

Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.

info@oregoncrossfit.com

Let's do this, OC!!!

Read more about how OC's Online Training Platform works HERE:

https://oregoncrossfit.com/blog/online-training-platform


OC HAS MOVED TO ONLINE

Sunday, March 22 2020

WE MOVED!

Starting this week OC Members will receive exclusive REMOTE PERSONAL COACHING

Members will have their very own Oregon CrossFit Personal COACH - they will be contacting you directly to get you started.

It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!

Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.

info@oregoncrossfit.com

Let's do this, OC!!


3 Options

Saturday, March 21 2020

At OC we are moving online after today for all group training. Be on the look out for calls/texts/emails from your coach. If you want supplements - fit aid - rx bars- OC apparel to rock in the quarantine - we are selling it all at 20% off. Get it now! This will help ensure you can get your protein drink in and look good while doing it! Thank you! Stay Positive! This too shall pass!

WOD: For time:10 burpee box jumps, 25 Russian swings 800m run , 25 Russian swings 10 burpee box jumps Option B: 10 burpee box jumps, 25 Pvc pipe thrusters , 1,000m ski/row or 2k c2 bike, 25 Thrusters, 10 burpee box jumps Option C: 10 burpee box jumps , 25 thrusters w/pvc , 40m prowler sprint x4, 25 pvc thrusters

Recovery: Coaches Choice


Axle Bar Bench Press

Friday, March 20 2020

WOD: 4 rounds NFT: 10 Louie Push ups, 20 seated banded rows , 10 chest supported db rows, 20 banded rope handle kneeling tricep extensions

Strength: 1 rep axle bar bench press

Accessory: 4x6 bent over barbell rows, 4x20 head down db shrugs

Recovery: 1x50 banded face pulls + tear apart


"Fran"

Thursday, March 19 2020

WOD: Fran 21-15-9 Thruster 95/65 and pull ups

Strength: 10x1 Sumo Deadlift @ 80-85% of 1RM Deadlift

Accessory: 4x5 bulgarian split squats

Recovery: 2x1:00 birddog