- 28 MAR 2020
- Results
- Daily WOD
Saturday, March 28 2020
WE ARE REMOTE PERSONAL COACHING OC MEMBERS NOW
It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!
Be sure to post & tag us in your workouts on Instagram @oregoncrossfitoc, Facebook or in the OC Members Only FB Group
Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.
info@oregoncrossfit.com
Let's do this, OC!!!
Read more about how OC's Online Training Platform works HERE:
https://oregoncrossfit.com/blog/online-training-platform
- 27 MAR 2020
- Results
- Daily WOD
Friday, March 27 2020
WE ARE REMOTE PERSONAL COACHING OC MEMBERS NOW
It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!
Be sure to post & tag us in your workouts on Instagram @oregoncrossfitoc, Facebook or in the OC Members Only FB Group
Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.
info@oregoncrossfit.com
Let's do this, OC!!!
Read more about how OC's Online Training Platform works HERE:
https://oregoncrossfit.com/blog/online-training-platform
- 26 MAR 2020
- Results
- Daily WOD
Thursday, March 26 2020
WE ARE REMOTE PERSONAL COACHING OC MEMBERS NOW
It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!
Be sure to post & tag us in your workouts on Instagram @oregoncrossfitoc, Facebook or in the OC Members Only FB Group
Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.
info@oregoncrossfit.com
Let's do this, OC!!!
Read more about how OC's Online Training Platform works HERE:
https://oregoncrossfit.com/blog/online-training-platform
- 25 MAR 2020
- Results
- Daily WOD
Wednesday, March 25 2020
WE ARE REMOTE PERSONAL COACHING OC MEMBERS NOW
It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!
Be sure to post & tag us in your workouts on Instagram @oregoncrossfitoc, Facebook or in the OC Members Only FB Group
Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.
info@oregoncrossfit.com
Let's do this, OC!!!
Read more about how OC's Online Training Platform works HERE:
https://oregoncrossfit.com/blog/online-training-platform
- 24 MAR 2020
- Results
- Daily WOD
Tuesday, March 24 2020
WE ARE REMOTE PERSONAL COACHING OC MEMBERS NOW
It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!
Be sure to post & tag us in your workouts on Instagram @oregoncrossfitoc, Facebook or in the OC Members Only FB Group
Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.
info@oregoncrossfit.com
Let's do this, OC!!!
Read more about how OC's Online Training Platform works HERE:
https://oregoncrossfit.com/blog/online-training-platform
- 23 MAR 2020
- Results
- Daily WOD
Monday, March 23 2020
WE ARE REMOTE COACHING OC MEMBERS NOW
Starting this week OC Members will receive exclusive REMOTE PERSONAL COACHING
Members will have their very own Oregon CrossFit Personal COACH - they will be contacting you directly to get you started.
It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!
Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.
info@oregoncrossfit.com
Let's do this, OC!!!
Read more about how OC's Online Training Platform works HERE:
https://oregoncrossfit.com/blog/online-training-platform
- 22 MAR 2020
- Results
- Daily WOD
Sunday, March 22 2020
WE MOVED!
Starting this week OC Members will receive exclusive REMOTE PERSONAL COACHING
Members will have their very own Oregon CrossFit Personal COACH - they will be contacting you directly to get you started.
It is our mission to continue coaching you in an effort to keep you accountable, healthy & strong!
Email us if you would like to learn more about OC's remote program & how to become an Oregon CrossFit Member.
info@oregoncrossfit.com
Let's do this, OC!!
- 21 MAR 2020
- Results
- Daily WOD
Saturday, March 21 2020
At OC we are moving online after today for all group training. Be on the look out for calls/texts/emails from your coach. If you want supplements - fit aid - rx bars- OC apparel to rock in the quarantine - we are selling it all at 20% off. Get it now! This will help ensure you can get your protein drink in and look good while doing it! Thank you! Stay Positive! This too shall pass!
WOD: For time:10 burpee box jumps, 25 Russian swings 800m run , 25 Russian swings 10 burpee box jumps
Option B: 10 burpee box jumps, 25 Pvc pipe thrusters , 1,000m ski/row or 2k c2 bike, 25 Thrusters, 10 burpee box jumps
Option C: 10 burpee box jumps , 25 thrusters w/pvc , 40m prowler sprint x4, 25 pvc thrusters
Recovery: Coaches Choice
- 20 MAR 2020
- Results
- Daily WOD
Friday, March 20 2020
WOD: 4 rounds NFT: 10 Louie Push ups, 20 seated banded rows , 10 chest supported db rows, 20 banded rope handle kneeling tricep extensions
Strength: 1 rep axle bar bench press
Accessory: 4x6 bent over barbell rows, 4x20 head down db shrugs
Recovery: 1x50 banded face pulls + tear apart
- 19 MAR 2020
- Results
- Daily WOD
Thursday, March 19 2020
WOD: Fran 21-15-9 Thruster 95/65 and pull ups
Strength: 10x1 Sumo Deadlift @ 80-85% of 1RM Deadlift
Accessory: 4x5 bulgarian split squats
Recovery: 2x1:00 birddog