10,9,8,7 continue down to 1

Wednesday, May 9

WOD: NFT: 10-9-8-7 etc down to 1 burpee(burpee to target with new burpee standard ), MTN climbers(double the reps), abmat sit ups (or cut reps in half and do GHD sit ups)

Strength: 20 Turkish Get ups each hand, 50 db lunge steps (either on shoulders or OH)

Recovery: 100 step ups on 20 inch box (nose breathing only)


Emom and 10 rounds

Saturday, February 20

Get signed up for the open. Read about it Here To complete the online survey about the Open. If you have questions please post to comments.

Open meeting tomorrow at 11:30am. Please attend if possible.

WOD 1 : Emom for 20 minutes, perform 2 power snatches and 2 burpee box jumps (you can make this as hard as you desire, from snatching a bigger weight to having a higher box) (Record snatch weight and box heigh)

WOD 2 : Complete 10 rounds, 10 db lunge steps, 10 leg lifts hanging from pull up bar

Recovery: Coaches Choice