Meters and Miles

Wednesday, March 27 2019

WOD: 3 rounds for time - 500m row, .5 mile assault bike

Strength: 8x5 box jumps(jump if at all possible) 8x1 Forward roll onto gymnastic mat, 8x3 Strict T2B

Recovery: 50 seated med ball twists “hugging” the med ball


5, 10, 100

Wednesday, March 20 2019

WOD: 5 rounds (NFT), 10 Turkish Get ups, 100 singles or 50 D/U’s

Gymnastics Prep: 3 rounds not for time: 5 single leg squats each leg, :30 L-Sit or knee tuck), 5 supine ring row with feet elevated if possible, 10 Kipping swings

Recovery: 100 walking lunge steps