Friday, January 11 2019
Heads up Oregon CrossFit, we will be closed Saturday, January 12th so that we are able to host the CrossFit Kettlebell Course. We will post a workout for you to complete at home or enjoy the time off!
WOD: EMOM for 10 minutes, 7 DB Deadlifts, 7 DB Hang Power cleans, 7 DB Push Press
Strength : Work up to a 1RM push press
Accessory: 3x12 Db roll back, 3x 12 DB Tate presses
Recovery: 1x100 banded tricep extensions