10 min amrap

Tuesday, Nov 5 Jules will be holding her Nutrition office hours for November tomorrow, Wednesday November 6th at 6:30, and Wednesday November 20th at 6:30pm. Come chat nutrition and/or have your body fat checked.

WOD: 10 Min amrap, 20 KB Snatches 53/35, 20 Jumping split squats.

Strength/Skill: We will test our 1 RM Back Squat next Tuesday, and then move into a new squat cycle. For today 3x10 Weighted Step ups, 3x20 Banded Good Mornings

Mobility: shoulder mobility work