BRING LONG SOCKS!

Wednesday, May 28

WOD: Run 800m then complete 5 rope climbs, run 400m, 3 rope climbs(sub rope climbs for strict pull ups or ring rows)(BRING LONG SOCKS)

Strength/Skill: Work to heaviest snatch grip push Press (behind the neck), after complete 3x15 banded push ups, 3x20 Kneeling KB/DB Presses, 3x20 Banded Abs while kneeling

Mobility: mash and floss your calves