Tabatas

Sunday, May 6

WOD: Tabata Row(8 rounds of :20 on, :10 off) rest 1 minute, Tabata Air Squat, rest 1 minute, Tabata Row) Your score is your lowest number of calories rowed and lowest number completed in air squats, and finish with row caloreis

Strength: work up to a heavy 5 rep max fat bar row (you may use alternate grip)

Accessory: 3x10 jefferson curl

Recovery: Coaches Choice


Tabata work

Sunday, May 7

WOD: Tabata Row(8 rounds of :20 on, :10 off) rest 1 minute, Tabata Air Squat, rest 1 minute, Tabata Row) Your score is your lowest number of calories rowed and lowest number completed in air squats, and finish with row.

Strength: work up to a heavy fat/axle bar push press

Accessory: 3x10 jefferson curl

Recovery: coaches choice

Fat Bar/Axle Push Press: Fat Bar/Axle Push PressPush press using an fat/bar axle