“Nasty Girls”

Friday, June 7 2019

Check out our new blog post from Coach Sean!

https://oregoncrossfit.com/blog/training-with-direction-or-just-training

WOD: “Nasty Girls” 3 Rounds, 50 Air Squats, 7 Muscle Ups 10 hang power cleans 135/95 (20 min time cap)

Stregnth: 5 rep max db floor press

Accessory: Talk about m/u transitions

Accessory: 1x50 standing w/ band tied low banded face pulls

Nasty Girls: Nasty Girls