Cindy with a twist

Monday, September 24 2018

WOD: In 20 mins: perform 1 round of Cindy(5 pull ups, 10 air squats, 15 air squats), after the round perform 1 sumo deadlift on 1st round, 2 sumo deadlift on 2nd round. Sumo weight is 315/205

Strength: 1 rep max sumo deadlift

Recovery: 50 superman every 10 reps hold :05​